Come curious. Leave with something to carry forward.
SunshineFLO creates learning experiences that connect practical knowledge, holistic wellness, and community care.
Our workshops and continuing education offerings are designed for families, doulas, wellness practitioners, community educators, and people who want to strengthen their skills and deepen their understanding.
Some experiences are about gaining new knowledge. Others are about slowing down, reflecting, connecting, and finding new ways to put that knowledge into practice.
Maternal & Family Wellness
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Chestfeeding & Feeding Support Education
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Self-Care & Sustainable Community Care
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Yoga, Mindfulness & Movement
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Community Health & Education
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Professional Learning for Doulas
Maternal & Family Wellness ✳︎ Chestfeeding & Feeding Support Education ✳︎ Self-Care & Sustainable Community Care ✳︎ Yoga, Mindfulness & Movement ✳︎ Community Health & Education ✳︎ Professional Learning for Doulas
Maternal & Family Wellness
Explore pregnancy, postpartum adjustment, family support, feeding education, and resources that help families navigate changing needs.
Yoga, Mindfulness & Movement
Explore accessible movement, introductory yoga concepts, breathing practices, and wellness activities for individuals and communities.
Chestfeeding & Feeding Support Education
Build foundational knowledge about feeding options, supportive communication, family-centered education, and when to connect with qualified lactation professionals.
Community Health & Education
Strengthen skills in community engagement, inclusive facilitation, resource navigation, partnership building, and educational program design.
Self-Care & Sustainable Community Care
Explore boundaries, rest, reflective practices, stress awareness, and approaches to caring for yourself while supporting others.
Professional Learning for Doulas
Participate in educational sessions that support reflective practice, communication, scope of practice, collaboration, and continuing professional development.Maternal & Family Wellness
Explore pregnancy, postpartum adjustment, family support, feeding education, and resources that help families navigate changing needs.
Learning should lead somewhere.
We aim to create workshops that are useful beyond the time spent together.
Depending on the session, participants may leave with:
Practical tools and educational resources.
Guided reflection activities.
Ideas to adapt for their communities.
Opportunities to connect with other learners.
Next steps for continued learning.
Continuing education credits, contact hours, or certification recognition will be identified only for sessions that have received the applicable approval.-- Recent Client
Bring a workshop to your community.
Looking for a facilitator for your organization, staff, community group, or professional learning event?
Tell us about your audience, goals, timing, and budget. We'll explore whether SunshineFLO can help design or deliver a learning experience that fits.
Upcoming workshops
No event listed yet?
Contact us about future programming and opportunities to collaborate.