https://www.sunshineflo.com/ideation daily 0.75 2022-03-30 https://www.sunshineflo.com/ideation/ideation1-bs3hk monthly 0.5 2020-03-13 https://www.sunshineflo.com/ideation/ideation2-s6sw9 monthly 0.5 2020-03-13 https://www.sunshineflo.com/ideation/ideation3-3ng47 monthly 0.5 2020-03-13 https://www.sunshineflo.com/ideation/ideation4-8mme3 monthly 0.5 2020-03-13 https://www.sunshineflo.com/welcome daily 0.75 2022-03-30 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311208565-MCYFYK5V2E1RNCFPXM7R/Stocksy_comp_1959231.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311067836-JEZ2800VPLG3TBSCSSEV/Stocksy_comp_1959238.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311124442-SXVKUC0U9G2QVBIBE1FE/Stocksy_comp_1937562.jpg Welcome https://www.sunshineflo.com/classes daily 0.75 2022-03-30 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311731414-84WHK7KV0NTE00GA50IA/Stocksy_comp_1959252.jpg Classes - Ideation Do you have ideas but don’t know how to solidify your thoughts together? In this class, we teach you how to piece-meal thoughts together to define what would make a solid business idea. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311817842-SHLZTWPGX9RRDAOA7MRV/Stocksy_comp_1937562.jpg Classes - Business Planning 101 Taking the next step in creating a business: your business model. How does your business idea begin and how do you outline your goals and strategic planning from 1 year to 5 years from now. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573565994-50YY6FGE3R6GOR116FI7/Stocksy_comp_2452549.jpg Classes - Pitching to Investors Presentation skills, pitching and selling yourself and your brand. Tina & Rose take you through a step-by-step process on conquering your fears and on the right path to owning it. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573767155-VX6115BGF3MJJJ6YIY51/Stocksy_comp_1921791.jpg Classes - Kickstarting Your Business Once you have the money, then what? We outline clear defined pathways for you to takeoff your new business adventure. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598461346142-9HQCAB1YPVFMERDO6IR4/lounge.jpg Classes - Concept Investment Deciding to invest your business on your own? Through this class, we define major finance and money business plans that help you decide which method works best for your business. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598466891694-RPCVK69AWYG479U8J3CL/smile.jpg Classes - Business Growth 101 Need to expand? Hire employees? Open a second location? We define everything you need to consider when growing your business. https://www.sunshineflo.com/about daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/b5e37a04-3073-4348-89cf-c7a6293d8c78/me.png https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/130002ea-ecb6-4b41-8c6f-3ed7bf8b0165/Karen+Mitchells+bio+photo+.jpg https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/4ef0b708-0664-4743-8aa3-64d41e249ea5/Tomeka+Collins+.jpg https://www.sunshineflo.com/home daily 1.0 2024-04-16 https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/3eb7ac63-4e1e-4355-b11f-7a5b853add54/Trevitt.jpg Home - We’re here to help our youth thrive SunshineFLO incorporates and uses the 8 limb path to provide trauma-informed care to participants. The 8 limb path also acts as a blueprint to create an understanding of self within our community . Our programs operate with a prime focus on self- awareness and mindfulness. Programming and workshops are designed to create and embrace space through non-traditional forms of expression within systems of oppression to achieve the highest form of joy, inner joy. All programs and workshops are conducted using an anti-racist framework which embraces and honors ones humanity and the way in which it shows up in traditional and non-traditional spaces daily, specifically related to systems of oppression. To operate within an anti-racist framework allows for cultural competency, free-flowing education and non-conformative expression. https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/0feb0343-2709-4a6c-bf15-f2467bf95f68/tempImageBKYAR9.jpg https://www.sunshineflo.com/doula-services daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/d034460b-cf0d-4d63-8843-dee2f99d85b7/birth+center.jpeg https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/d75c393f-9c20-47cb-9b87-fdf9c1016469/fertility.jpg Doula Services - Fertility Packages 4 weeks: $325 8 weeks $600 12 weeks $900 We will connect virtually to discuss your fertility journey. Our discussion will include a personalized plan to aid in your growth and healing as it pertains to your fertility journey. 1 Free Consultation : This consultation will be our first meeting before contracts are signed and is the time for us to get to know one another. This is also a time to establish your needs and wants along your fertility journey. During this time we will assess how we can pivot to increase fertility. The ways in which we will optimize your fertility. (As a holistic fertility we cannot guarantee fertility but assist individuals by using a wide range of holistic practices and techniques.) We will examine the beliefs that may be considered hindrances to your fertility journey, creating a plan to shift your mindset to receive conception. We will review you and your partner's diet and day-to-day activities to optimize fertility. We will create a custom plan that includes yoga and meditation to heighten your awareness between your mind, body, and, soul. You will be provided with a list of resources to assist in fertility such as acupuncturists, nutritionists, psychologists, osteopaths, hypnotists, herbalists, chiropractors, etc) to support you on your fertility journey. (*varies by location) https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/f59feaa3-a449-4c0f-80ff-213752d33a61/tempImageeGdDow.jpg https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/bfc901ea-4e2f-474e-a5a7-1171c2e63c3c/sarah.jpg https://www.sunshineflo.com/free-birth-plan daily 0.75 2024-04-16 https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/1b4f97df-c5b6-4cdc-9d71-958636d9ad91/home-birth.jpg Free Birth Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshineflo.com/sliding-scale daily 0.75 2024-04-16 https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/4e8857dc-b580-4fdf-8435-b11930465920/Sliding+Scale-2.jpg Sliding Scale Created by SunshineFLO https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/8942ac21-5885-4a0c-b839-5fcf71338ef5/green+bottle.png Sliding Scale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshineflo.com/join daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124906262-JSNVE2JD3LSANKN7P59U/Stocksy_comp_1937562.jpg Join - 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Trauma informed care is rooted in our ability to share our joy. Creating a safe environment that creates an awareness of self, promotes creativity and honors our most authentic self is how SunshineFLO executes this joy practice. — Ashauna CEO https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/5a990f94-efca-4916-ba80-8e8f02300123/brooklyn+and+Ivy.png Trainings and Workshops https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/2a69b74a-4f91-41cd-82ca-bc90f43138c2/tempImage2akqWl.png Trainings and Workshops https://www.sunshineflo.com/programs/bayou monthly 0.5 2022-04-05 https://www.sunshineflo.com/programs/workshops monthly 0.5 2022-04-05 https://www.sunshineflo.com/programs/communitybased-doula-training monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/3dd5e961-734d-4905-85be-4ad8d3d8c11e/tempImageHkWTei.jpg https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/2dc11ef5-f2bc-4b17-af7e-faa58ef405fd/tempImage3DJRqN.jpg https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/af7c9095-e3ef-49ea-9021-62b2f2689367/tempImageN2V5Xk.jpg https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/3d519062-29ed-4490-8446-662e8e173cd4/cohort+1.JPG https://www.sunshineflo.com/programs/yogaforyouth monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/973d3291-5e67-423b-ad64-76e18bfb1e27/tempImageBIXWow.png Trainings and Workshops - Yoga for YOUth https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/b3ff5dc3-2d90-4374-a10f-936359adebce/brooklyn+and+Ivy.png Trainings and Workshops - Yoga for YOUth https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/5ef31a92-0685-42f2-8e13-400e9685e126/dom+and+taylor+reading.png Trainings and Workshops - Yoga for YOUth https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/b1a60867-0de7-42f4-ad1a-e4881db06abb/tempImageQSdgN9.png Trainings and Workshops - Yoga for YOUth https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/af58e978-efca-4d1b-930c-54b294927c8a/tempImageCAInh1.png Trainings and Workshops - Yoga for YOUth https://images.squarespace-cdn.com/content/v1/62442ef873aac616d9c0a32c/c039a0e3-07e3-4f63-880e-c0183665f2ab/Alivia+fixing+mats.JPG Trainings and Workshops - Yoga for YOUth